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What kind of retreat is this?

Our goal is to provide a “retreat” from your everyday routine and a structured learning opportunity that will give you a chance to “check in” with yourself.  While this won’t be a spa day, and cultivating mindfulness takes focus and determination, we hope you leave at the end of Day 3 feeling uplifted and more relaxed!

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Duke Integrative Medicine and our various services and programs, please join our mailing list.