In response to COVID-19, Duke Integrative Medicine is open for medical visits at this time. We are also offering acupuncture and 30-minute massage appointments. Nutrition and behavioral health continue to be available for phone or video nutrition visits. Use of facilities and in-person programs continue to be suspended until further notice. Please call center for details. Hours of the building are limited to Monday-Friday, 8 am to 5 pm.
This mindfulness retreat provides instruction and emphasis on the forms of mindfulness meditation practice. Mindfulness focuses on increasing the natural ability to notice what is happening in the present moment without judgment and is an ability anyone can cultivate through regular practice, regardless of their background, and can be applied in many different ways in our lives. Guided instruction for awareness of breathing, mindful movement, body scan, or choiceless awareness are different meditation exercises that you may learn.
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