In response to COVID-19, Duke Integrative Medicine is open for medical visits at this time. We are also offering acupuncture and 30-minute massage appointments. Nutrition and behavioral health continue to be available for phone or video nutrition visits. Use of facilities and in-person programs continue to be suspended until further notice. Please call center for details. Hours of the building are limited to Monday-Friday, 8 am to 5 pm.
This 3-day retreat will offer conditions conducive to your own inner search for balance and respite, where you will be pointed toward the silence that holds all noise, the stillness that holds all motion, and the peace that is always available, no matter the hectic nature of our day to day lives.
All levels of meditation experience and practice traditions are welcome. New meditators or those wishing to begin a practice will learn the basics of mindfulness meditation, including sitting, walking, and mindful movement. Experienced meditators can use this time as a way to deepen or reconnect with their practice within the support of a retreat setting. All participants will have the opportunity to share their experiences with each other, taking advantage of this rare opportunity to become more intimate with ourselves, and facilitating greater patience so as to touch into the stillness that is always available, experiencing greater peace.
No previous meditation experience is required.
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.
This CE course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 18.0 continuing education units (CEP #100060).
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