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Nutrition Smarts

Take a break and enhance your nutrition knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being Registered Dietitian Nutritionists. Nutrition Smarts is a monthly nutrition webinar program that will discuss and review the most up to date nutrition recommendations regarding weight management, chronic diseases such as Diabetes and Heart Health, simple meal planning strategies, and healthy cooking.

Upcoming Dates and Deadlines

Spring into a Healthy Weight

Ever wonder what plant based eating really means? Spring forward with Kara Mitchell and learn how to maintain a healthy weight through plant based eating. Identify strategies on how to eat closer to the earth while maintaining your weight.

Early Registration Deadline: March 1, 2021
Last Day to Register: March 8, 2021
Schedule: Tuesday (12:00-1:00pm ET), March 9, 2021
Instructors: Kara Mitchell

Boost Your Health with Herbs and Spices

Looking to jazz up your food and beverages without relying on sugar and salt? Join Christine Tenekjian to identify and understand ways to use herbs, spices, and other food enhancers to boost flavor in your kitchen and beyond.

Early Registration Deadline: April 5, 2021
Last Day to Register: April 12, 2021
Schedule: Tuesday (4:30-5:30 pm ET), April 13, 2021
Instructors: Christine Tenekjian

Investigate your Food Intolerances

Join Duke Health and Well-Being Registered Dietitian, Joanne Gardner, to better understand and gain strategies to manage food intolerances and dietary hypersensitivities.

Registration Opening: March 2, 2021

Early Registration Deadline: May 2, 2021
Last Day to Register: May 9, 2021
Schedule: Tuesday (12:00-1:00 pm ET), May 11, 2021
Instructors: Joanne Gardner

Maximize Plant Based Eating with Seasonal Produce

This season maximize the use of seasonal fruits and vegetables as you expand your plant based diet.

Registration Opening: March 2, 2021

Early Registration Deadline: June 6, 2021
Last Day to Register: June 13, 2021
Schedule: Tuesday (12:00-1:00 pm ET), June 15, 2021
Instructors: Kara Mitchell

What Really Drives our Food Choices?

Understand all of the different ways that our environment influences what and how we eat. Discover how to resist the influence!

Registration Opening: March 2, 2021

Early Registration Deadline: July 4, 2021
Last Day to Register: July 11, 2021
Schedule: Tuesday (12:00-1:00 pm ET), July 13, 2021
Instructors: Christine Tenekjian

Continuing Education Credits Available

This CE course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 1.0 continuing education unit.

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