Duke Integrative Medicine will be open for primary care visits only at this time. Use of facilities, and all other outpatient services and in-person programs will be suspended with aim to reopen on May 4th. Please check Duke Health Locations' Statuses for up-to-date information and changes.
If you are looking to achieve and maintain a healthy weight, incorporating mindfulness practices may help you attain these health goals.
In this eight-session course you will learn to bring close attention to your mind, body, behaviors and patterns related to eating. The group support and skills offered in this program can provide a way to achieve a healthy weight that can be maintained for a lifetime.
Each participant will receive a copy of The Mindful Diet.
During this course you will explore themes such as:
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.
This CE course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 16.0 continuing education units (CEP #100060).
For more information about