In response to COVID-19, Duke Integrative Medicine is open for medical visits at this time. We are also offering acupuncture and 30-minute massage appointments. Nutrition and behavioral health continue to be available for phone or video nutrition visits. Use of facilities and in-person programs continue to be suspended until further notice. Please call center for details. Hours of the building are limited to Monday-Friday, 8 am to 5 pm.
All it takes is 60 seconds — or even less — to begin reaping the lasting benefits of yoga. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. These easy “sparks” of yoga are widely accessible, regardless of age or fitness level, and no previous yoga experience is required.
Join experienced instructor Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit. These are drawn from the four main aspects of yoga: Postures, Breathing, Meditation, and Principles (such as honesty and contentment). This workshop will consist of both lecture and practice, so please wear comfortable clothes you can move in.
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.
This CE course is approved by the International Consortium for Health & Wellness Coaching (ICHWC) for 3.0 continuing education units (CEP #100060).
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