Duke Integrative Medicine will be open for primary care visits only at this time. Use of facilities, and all other outpatient services and in-person programs will be suspended with aim to reopen on May 4th. Please check Duke Health Locations' Statuses for up-to-date information and changes.
All it takes is 60 seconds — or even less — to begin reaping the lasting benefits of yoga. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. These easy “sparks” of yoga are widely accessible, regardless of age or fitness level, and no previous yoga experience is required.
Join experienced instructor Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit. These are drawn from the four main aspects of yoga: Postures, Breathing, Meditation, and Principles (such as honesty and contentment). This workshop will consist of both lecture and practice, so please wear comfortable clothes you can move in.
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.
This CE course is approved by the International Consortium for Health & Wellness Coaching (ICHWC) for 3.0 continuing education units (CEP #100060).
For more information about