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Public and Professional Programs Currently Registering

Integrative Health Coach Training

Foundation Course – In-person: Starts January 13, 2020 | Register now through January 10, 2020

Foundation Course – Online: Starts February 17, 2020 | Register now through February 14, 2020

Certification Course: January 6, 2020 | Register now through December 27, 2019

CEUs available for Foundation Course: ACCME, ACPE, ANCC, IACET, ICF

CEUs available for Certification Course: ACCME, ACPE, ANCC, IACET, ICF, NBHWC

Become an Integrative Health Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. Duke’s IHCPT Program includes the Foundation Course and the Certification Course.

Transform Your Health: Write to Heal

Starts Nov. 6 | Register now through Nov. 4

This workshop is designed to help you discover ways to manage stressful events and upheavals in your life through writing. The act of writing engages internal healing resources that affect mental and physical health. Expressive writing has the power to help you reduce heart rate and blood pressure, minimize stress, strengthen the immune system, and improve your self-esteem.

Reiki: Level Two

Starts Nov. 15 | Register now through Nov. 12

CEUs available: NBHWC

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Reiki 1 from any lineage is a prerequisite for Reiki 2. Upon completion of Reiki 2, participants will be able to begin practicing professionally.

Mindfulness Based Stress Reduction

Starts week of Jan. 7 | Register now through Jan. 3

CEUs available: NBHWC

MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Mindfulness Based Stress Reduction Distance Learning

Starts Jan. 14 | Register now through Jan. 10

CEUs available: NBHWC

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.

In the MBSR Distance Learning course participants “meet” with their instructor and classmates once a week via telephone conference, from wherever they may be.  This program is designed to deliver the same teachings and opportunity for group learning as our on-site MBSR program to those who are unable to visit our facility on a weekly basis, for reasons of scheduling difficulties, distance, or physical limitations.

Changing from Within

Starts Jan. 15 | Register now through Jan. 10

CEUs available: NBHWC

Learn mindfulness practices to bring close attention to your mind, body, behaviors and patterns related to eating. The group support and skills offered in this program can provide a way to achieve a healthy weight that can be maintained for a lifetime.

Cultivating Kindness

Starts Jan. 15 | Register now through Jan. 13

CEUs available: NBHWC

Learn to step out of the fray and into the present moment with joy that can help you cope with a stress-inducing environment.  Bring meditation practices teaching kindness, compassion, joy and balance into your busy life, helping to cultivate happiness and promote well-being.

Mindfulness Training for Professionals

Starts Feb. 18 | Register now through Feb. 13

Many are familiar with personal applications of mindfulness, through Mindfulness Based Stress Reduction (MBSR) and its focus on stress reduction and improved health, mindfulness-based therapeutic interventions, or the increasingly abundant array of retreat style learning opportunities for personal development.  Now bring mindfulness to your work life to reduce errors and empathy fatigue, and increase emotional resilience and job satisfaction.

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