Weekly | Wednesdays at 12:00-1:00pm ET
Note: This program will be conducted live online via Zoom.
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary.
Weekly | Fridays
Note: This program will be conducted live online via Zoom.
Gentle Yoga (online drop-in) at 10:30-11:30am ET
Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required!
Chair Yoga (online drop-in) at 12:00-1:00pm ET
The supportive practice of gentle yoga, all from your chair! This class offers practices done while seated, as well as standing while using a chair for support (modifications for standing practices that can be done while remaining seated are offered). No previous yoga experience is required!
Certification Course: Starts October 5, 2020 | Register now through September 25, 2020
CEUs available for Foundation Course: ACCME, ACPE, ANCC, IACET, ICF
CEUs available for Certification Course: ACCME, ACPE, ANCC, IACET, ICF, NBHWC
Become an Integrative Health Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. Duke’s IHCPT Program includes the Foundation Course and the Certification Course.
December 2020 | Starts Dec. 2 | Register now through Dec. 1
Note: This program will be conducted live online via Zoom.
Are you concerned about your nutritional health during the holidays? Join Duke Health and Well-Being Registered Dietitians for a discussion about finding new ways to tackle holiday challenges. You will gain tools and strategies to eat well and find pleasure in the season!
December 2020 | Starts Dec. 3 | Register now through Dec. 2
Note: This program will be conducted live online via Zoom.
This three-part program will aim to provide participants with knowledge and skills for discovering and experiencing possibilities for greater peace and stillness within, enhancing capacity for improved self-care, and responding more effectively to the stressful demands of living in the time of COVID-19, and beyond. The program is based upon experiencing mindfulness through direct practice, using several core practices from the MBSR program.
Starts week of Jan. 25 | Register now through Jan. 21
CEUs available: NBHWC
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
In the MBSR Distance Learning course participants “meet” with their instructor and classmates once a week via telephone conference, from wherever they may be. This program is designed to deliver the same teachings and opportunity for group learning as our on-site MBSR program to those who are unable to visit our facility on a weekly basis, for reasons of scheduling difficulties, distance, or physical limitations.
March 2021 | Starts March 6 | Register now through March 3
CEUs available: NBHWC
Note: This program will conducted live online via Zoom.
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
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