Weekly | Wednesdays at 12:00-1:00pm ET
Note: This program will be conducted live online via Zoom.
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary.
Note: These sessions are conducted live online via Zoom.
Gentle Yoga (online drop-in)
Wednesdays (4:30-5:30 pm ET)
Fridays (10:30 – 11:30 am ET)
Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required!
May 22, 2021 | Register now through May 20
CEUs available: NBHWC, AMA PRA, IACET
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Participants who complete Reiki 1 training will be eligible for continuing education credits.
Starts June 26-27 | Register now through June 24
CEUs available: NBHWC, AMA PRA, IACET
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion of Reiki 2, participants will be able to begin practicing professionally. Reiki 1 from any lineage is a prerequisite for Reiki 2.
July 2021 – April 2022 | Registration Opening Late Spring!
CEUs available: ACCME, ACPE, ANCC, IACET, ICF, NBHWC
Become an Integrative Health Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. Duke’s IHCPT Program includes the Foundation Course and the Certification Course.
March 2021 | Starts March 6 | Register now through March 3
May 2021 | Starts May 15 | Register now through May 12
CEUs available: NBHWC
Note: This program will conducted live online via Zoom.
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
Spring into a Healthy Weight
March 2021 | March 9 | Register now through Mar. 8
Note: This program will be conducted live online via Zoom.
Ever wonder what plant based eating really means? Spring forward with Kara Mitchell and learn how to maintain a healthy weight through plant based eating. Identify strategies on how to eat closer to the earth while maintaining your weight.
Starts Mar. 13 | Register now through Mar. 11
Join yoga therapist Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit.
March 2021 | Starts week of Mar. 29 | Register now through Mar. 25
CEUs available: NBHWC
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
In the MBSR Distance Learning course participants “meet” with their instructor and classmates once a week via telephone conference, from wherever they may be. This program is designed to deliver the same teachings and opportunity for group learning as our on-site MBSR program to those who are unable to visit our facility on a weekly basis, for reasons of scheduling difficulties, distance, or physical limitations.
April – July, 2021 | Starts week of April 5 | Register now through Mar. 29
CEUs available for Certification Course: ACCME, ACPE, ANCC, IACET, ICF, NBHWC
The Certification Course is a secondary level of training open to Foundation Course graduates. It is designed to deepen your understanding of the core competencies and to allow you to achieve a more advanced level of proficiency in the field.
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