Starts Jan. 15 | Register now through Jan. 10
CEUs available: NBHWC
Learn mindfulness practices to bring close attention to your mind, body, behaviors and patterns related to eating. The group support and skills offered in this program can provide a way to achieve a healthy weight that can be maintained for a lifetime.
Starts Jan. 15 | Register now through Jan. 13
CEUs available: NBHWC
Learn to step out of the fray and into the present moment with joy that can help you cope with a stress-inducing environment. Bring meditation practices teaching kindness, compassion, joy and balance into your busy life, helping to cultivate happiness and promote well-being.
Starts Feb. 18 | Register now through Feb. 13
Many are familiar with personal applications of mindfulness, through Mindfulness Based Stress Reduction (MBSR) and its focus on stress reduction and improved health, mindfulness-based therapeutic interventions, or the increasingly abundant array of retreat style learning opportunities for personal development. Now bring mindfulness to your work life to reduce errors and empathy fatigue, and increase emotional resilience and job satisfaction.
February 2020 | Starts Feb. 22 | Register now through Feb. 19
CEUs available: NBHWC
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
Starts March 11 | Register now through March 8
CEUs available: ICHWC
Join us for 8 weeks of transformation! In this group coaching series, you will take powerful steps towards achieving your health and wellness goals and living your best life. Your journey will include creating a dynamic health vision, designing key lifestyle goals and action steps for success, partnering with a Duke Integrative Health Coach, and joining a supportive community of like-minded individuals to acquire the tools to empower you in transforming your own health.
March 21, 2020 | Register now through Mar. 18
CEUs available: NBHWC, NCBTMB
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Participants who complete Reiki 1 training will be eligible for continuing education credits.
Starts April 11 | Register now through April 8
CEUs available: NBHWC
Join Licensed Acupuncturist Janet Shaffer and Licensed Massage Therapist Kim Turk for a 3-hour workshop to learn about and experience many of these methods to determine if they work for you. People living with conditions such as chronic pain, slow-healing injuries, fibromyalgia, neuropathy, sciatica, muscle pain, joint pain, tendinitis, and bursitis may benefit from participating in this program.
Foundation Course – In-person: Starts January 13, 2020 | Register now through January 10, 2020
Foundation Course – Online: Starts February 17, 2020 | Register now through February 14, 2020
Certification Course: Starts April 20, 2020 | Register now through April 15, 2020
CEUs available for Foundation Course: ACCME, ACPE, ANCC, IACET, ICF
CEUs available for Certification Course: ACCME, ACPE, ANCC, IACET, ICF, NBHWC
Become an Integrative Health Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. Duke’s IHCPT Program includes the Foundation Course and the Certification Course.
Starts May 8 | Register now through May 6
CEUs available: NBHWC
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Reiki 1 from any lineage is a prerequisite for Reiki 2. Upon completion of Reiki 2, participants will be able to begin practicing professionally.
Starts Jun. 22 | Register now through Jun. 17
CEUs available: YA, NBHWC
This eight-day professional training program offered to yoga instructors introduces the Mindful Yoga program developed by founders Jim and Kimberly Carson, based upon clinical trials of the Yoga of Awareness intervention conducted with cancer patients at Duke. The program incorporates discussion, practice, and instruction on more skillful yoga practices for people healing from cancer. Hear from Duke medical experts in oncology, health psychology, physical therapy, and palliative care who present relevant information for teaching yoga to those who are navigating the cancer journey.
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