Search
Search
Generic filters
Header Text
Ready to change your life?Start Now! Contact Us

Public and Professional Programs Currently Registering

Experiencing Mindfulness

Weekly | Wednesdays at 12:00-1:00pm ET

Note:  This program will be conducted live online via Zoom.

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary.

Yoga Classes

Note:  These sessions are conducted live online via Zoom.

Gentle Yoga (online drop-in)

Wednesdays (4:30-5:30 pm ET)
Fridays (10:30 – 11:30 am ET)

Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required!

Reiki: Level One

May 22, 2021 | Register now through May 20

CEUs available: NBHWC, AMA PRA, IACET

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Participants who complete Reiki 1 training will be eligible for continuing education credits.

Reiki: Level Two

Starts June 26-27 | Register now through June 24

CEUs available: NBHWC, AMA PRA, IACET

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion of Reiki 2, participants will be able to begin practicing professionally. Reiki 1 from any lineage is a prerequisite for Reiki 2. 

Integrative Health Coach Training

July 2021 – April 2022 | Registration Opening Late Spring!

CEUs available: ACCME, ACPE, ANCC, IACET, ICF, NBHWC

Become an Integrative Health Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. Duke’s IHCPT Program includes the Foundation Course and the Certification Course.

Day of Mindfulness

March 2021 | Starts March 6 | Register now through March 3
May 2021 | Starts May 15 | Register now through May 12

CEUs available: NBHWC

Note:  This program will conducted live online via Zoom.

Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite:  Completion of an MBSR course is required to register for this course.

Nutrition Smarts

Spring into a Healthy Weight

March 2021 | March 9 | Register now through Mar. 8

Note:  This program will be conducted live online via Zoom.

Ever wonder what plant based eating really means? Spring forward with Kara Mitchell and learn how to maintain a healthy weight through plant based eating. Identify strategies on how to eat closer to the earth while maintaining your weight.

60-Second Stress Relief

Starts Mar. 13 | Register now through Mar. 11

Join yoga therapist Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit.

Mindfulness Based Stress Reduction Distance Learning

March 2021 | Starts week of Mar. 29 | Register now through Mar. 25

CEUs available: NBHWC

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.

In the MBSR Distance Learning course participants “meet” with their instructor and classmates once a week via telephone conference, from wherever they may be.  This program is designed to deliver the same teachings and opportunity for group learning as our on-site MBSR program to those who are unable to visit our facility on a weekly basis, for reasons of scheduling difficulties, distance, or physical limitations.

Register for Certification Course

April – July, 2021 | Starts week of April 5 | Register now through Mar. 29

  • Online course components and written exam: April 05, 2021 – July 23, 2021
  • Oral examinations begin 2 weeks after individual course completion
  • Early Registration Deadline: March 26, 2021

CEUs available for Certification Course: ACCME, ACPE, ANCC, IACET, ICF, NBHWC

The Certification Course is a secondary level of training open to Foundation Course graduates. It is designed to deepen your understanding of the core competencies and to allow you to achieve a more advanced level of proficiency in the field.

Join Our Mailing List

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.
';