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Experiencing Mindfulness

Date/Time 11/20/2019
12:00 pm - 1:00 pm

Location Duke Integrative Medicine


Cost/Registration

$15 registration fee

 There are a limited number of seats for this class. Registration is first come, first served. All class participants must have a ticket from Guest Services to attend the class. Please arrive 10-15 minutes early to ensure you have a spot.

Description

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary.

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