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Mindfulness in the Midst of the Holidays

December 26th, 2018

By Linda Smith, PA, MS The holidays are sometimes a challenging time comprised of both happiness and sadness and frequently, a time of increased stress.  As we think about both the gifts and the losses in our lives, we can be left feeling emotionally drained and, at times, as though we’re just waiting for the holidays to be ...

The 2018 “Best of the Best” in Health and Wellness

December 19th, 2018

By Jocelyn Weiss, PhD, MPH It can be difficult to keep on top of all the great resources out there for your health and wellness, especially with new ones popping up every day. As a little holiday gift to you, we have collated some “Best of” lists for podcasts, books, mobile apps, and other information that can help to ...

The Triple A’s of Caring For Older Adults: Ask, Acknowledge, and Avoid

December 12th, 2018

By Kahli Zietlow, MD It’s no secret that the US population is aging. The Census Bureau estimates that the number of people over the age of 65 will double from 50 to almost 100 million by 2060 .  Additionally, the medical make-up of older adults is changing.  Advances in medical care have led to increased survivability, and once ...

Heal Yourself with Tapping and Dreaming

December 5th, 2018

By Larry Burk, MD, CEHP Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You have powerful tools at your fingertips for self-healing. Start with a dream diary and write down a health-related question that you would like an answer to from the dreamworld. Tap yourself to sleep with Emotional Freedom Techniques (EFT) ...

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