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Ancient Grains: What Are They and Why Should We Eat Them?

By Ashley Rinehart, Student of North Carolina Central University’s Dietetics Program and Intern at Duke Diet & Fitness Center with the supervision of the Duke Diet & Fitness Center Nutrition Team. What’s an “Ancient” Grain? The Whole Grains Council loosely defines ancient grains as “grains that are largely unchanged over the ...

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Can Exercise Weaken the Immune System?

By Sadie Engelken, Duke Diet & Fitness Intern from Carroll University with the supervision of the Duke Diet Fitness Team. The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit infection or disease. Regular exercise is ...

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Apology Accepted – Perfecting the Art of the Apology

By Deborah A. Ballard, MD My father liked pranking people. During a family gathering a few years back, he switched my precocious 3-year old niece Maggie's dessert for broccoli, which she hated, as she turned away from her plate for a second. Upon turning back to see the offensive vegetable ...

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