By Ashley Rinehart, Student of North Carolina Central University’s Dietetics Program and Intern at Duke Diet & Fitness Center with the supervision of the Duke Diet & Fitness Center Nutrition Team. What’s an “Ancient” Grain? The Whole Grains Council loosely defines ...

By Sadie Engelken, Duke Diet & Fitness Intern from Carroll University with the supervision of the Duke Diet Fitness Team. The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances ...

By Deborah A. Ballard, MD My father liked pranking people. During a family gathering a few years back, he switched my precocious 3-year old niece Maggie's dessert for broccoli, which she hated, as she turned away from her plate for ...