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How the Yoga for Seniors Training Changed My Teaching and My Life

August 21, 2019

My name is Kathy Freedlund I took the Integrative Yoga for Seniors Professional Training in November of 2014. I am the director of fitness at our community park district in Batavia, ...

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The Perfectionist’s Challenge

August 8, 2019

By Sarah Susanka It’s no picnic to be a perfectionist. It can mean making yourself (and others around you) miserable with constant judgment, correction and impossible standards. But there are ...

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Upcoming Events

Aug
23

Gentle Yoga

10:30 am - 11:30 am

Aug
28

Experiencing Mindfulness

12:00 pm - 1:00 pm

Aug
30

Gentle Yoga

10:30 am - 11:30 am

Sep
04

Experiencing Mindfulness

12:00 pm - 1:00 pm

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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

After visiting a number of doctors, I finally found one at Duke Integrative Medicine who listened and addressed my needs.

Necia G., Patient

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

Monica my nutritionist sat down with me and took the time to really answer all of my questions.

Devin B., Patient

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach
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