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Strategies for Strengthening Our Willpower Muscles

January 8, 2021

By: Jocelyn Weiss. When we fail to reach our goals, a lack of willpower often takes the blame. There are many definitions of willpower. At its simplest, willpower involves the ability ...

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How to Avoid Five Common Keto Mistakes for Weight Loss

January 7, 2021

By Hailey Nicholson, Duke University Hospital Dietetic Intern with the supervision of the Duke Diet & Fitness Center Nutrition Team. There is no doubt that the keto diet, which is ...

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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

After visiting a number of doctors, I finally found one at Duke Integrative Medicine who listened and addressed my needs.

Necia G., Patient

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

Monica my nutritionist sat down with me and took the time to really answer all of my questions.

Devin B., Patient

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach
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