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The Magic of Music on Exercise

September 3, 2020

Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing headphones? Music is ...

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How Neurotransmitters in Our Food Influence Our Sleep

August 26, 2020

By: Duke Health & Well-Being Nutrition Team We know there are certain foods and eating patterns that are conducive to sleep. In this post, we take a closer look ...

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02

Gentle Yoga - Online Drop-In

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Oct
02

Chair Yoga - Online Drop-In

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Monica my nutritionist sat down with me and took the time to really answer all of my questions.

Devin B., Patient

After visiting a number of doctors, I finally found one at Duke Integrative Medicine who listened and addressed my needs.

Necia G., Patient

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach
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