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The Perfectionist’s Challenge

August 8, 2019

By Sarah Susanka It’s no picnic to be a perfectionist. It can mean making yourself (and others around you) miserable with constant judgment, correction and impossible standards. But there are ...

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Let's Get Rolling: 4 Self-Massage Techniques to Release Hand Tension

August 5, 2019

By Angela Kneale, OTD, MA, OTR/L, NBC-HWC Body tension and stress often seem like inevitable problems in the modern world. To combat this, include ball rolling and self-massage techniques throughout each ...

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Aug
21

Experiencing Mindfulness

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Aug
23

Gentle Yoga

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Aug
28

Experiencing Mindfulness

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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

Monica my nutritionist sat down with me and took the time to really answer all of my questions.

Devin B., Patient

After visiting a number of doctors, I finally found one at Duke Integrative Medicine who listened and addressed my needs.

Necia G., Patient

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach
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