Guided Imagery

Guided imagery is a visualization technique, referred to by some practitioners as a “focused daydream,” which helps patients to focus on positive images to heal their bodies. Guided imagery is based on the idea that the mind can affect the functions of the body. Proponents suggest that stimulating the brain through imagery can have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function.

Guided imagery is used to promote relaxation, reduce stress, and help the mind influence the body in positive ways. There is some evidence that guided imagery can lower blood pressure. The best available research indicates that guided imagery has value as a relaxation technique and is useful as a complementary therapy.

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